Peanut Butter Chicken & Rice Meal Prep


I adoreeee having delicious healthy meals at the ready within 5 minutes of hunger striking. And this bad boy recipe does not disappoint.

Feel free to adjust the portions, chilli etc as you see fit!

The below recipe will make a mild, flavourful, peanut buttery dish. I’ve been thoroughly enjoying it and I really hope you do to! 🙂

You can check out the video recipe by clicking here! 


Healthy Meal Prep
Makes: 7 meals
Takes: 35 minutes
Lasts: Should store for 2 to 3 days in fridge and
4 weeks in freezer depending


  • 600g chicken breast thinly sliced
  • 500g washed long grain white rice
  • 1 red chilli, sliced
  • 3 servings of tender stem broccoli
  • 4 servings of whole leaf spinach
  • Juice of half a lemon
  • 1 sliced red onion
  • 2 stock cubes(chicken or maggi)
  • 3 heaped table spoons of smooth peanut butter
  • 1/2 teaspoon of thyme
  • Black pepper to taste
  • Salt to taste


  • Boil the washed white rice in salted hot water
  • Using a, non stick large frying pan, heat some fry light spray
  • Add sliced onions, the red chilli and chicken and fry until slightly browned
  • Dissolve the two stock cubes in some hot water (to make stock water) and add to pan
  • Add peanut butter, lemon juice and thyme
  • Add 1 cup of hot water until at desired, (sauce like) consistency
  • Leave to simmer until chicken is cooked and add salt and pepper to taste
  • Boil broccoli until slightly undercooked / still crunchy (this is to avoid over cooked vegetables as you will be reheating these me and and thus cooking further)
  • Serve rice and chicken into desired portions – add broccoli to 3 meals, spinach to 4
  • Leave to cool completely before adding the fresh spinach and storing in fridge or freezer. When I prep I usually eat one for dinner, store two in the fridge and freeze four


Make sure you tag me in pics / let me know if you make it! I’d love to know what you thought of it 🙂

I rate this one a delicious 9.16/10, wbu?!


Dr Saz

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